Ohm is a fully licenced Yoga studion in Jersey City Heights.
We provide a unique experience for practicing a multitude of Yoga practices in a facility that will calm the senses and expand your growth in Yoga, using the Ohm technique.
Our classes are hosted by some of the best Yoga masters in the country that are gaurented to please the most dedicated of Yogis.
| 302 Central Ave, Jersey City, NJ, 07307
| 712-334-2344
| 2822-34-3434
| info@ohmyoga.com
Monday: 7pm-8pm
Tuesday: 2pm-3pm
Wednesday: 6pm-7pm
Thursday: 1pm-2pm
Friday: 8pm-9pm
Saturday: 12pm-1pm
Sunday: 9am-10am
Rachel Thetford
4 years experience
Monday: 7pm-8pm
Tuesday: 2pm-3pm
Wednesday: 6pm-7pm
Thursday: 1pm-2pm
Friday: 8pm-9pm
Saturday: 12pm-1pm
Sunday: 9am-10am
Raquesh Patel
6 years experience
Monday: 7pm-8pm
Tuesday: 2pm-3pm
Wednesday: 6pm-7pm
Thursday: 1pm-2pm
Friday: 8pm-9pm
Saturday: 12pm-1pm
Sunday: 9am-10am
Caitlin Mintz
6 years experience
In our fast paced environment and life stresses, sometimes you need to slow your flow, and even stop. Gentle + Restorative Yoga is wonderful opportunity to relax the body and restore the brain. The body is supported in postures that are held for a longer period of time, using the support of props (blankets, blocks and bolsters) to feel at ease and find comfort in each pose. It is a softer practice designed to bring the body – muscles, joints, vital organs – back into its natural balance and state of grace. This is a relaxing, rejuvenating class. All can benefit from this style class.
This fun flow class will open your heart, build strength and release the energy through powerful breathing techniques. Move and breathe to unleash and unlock barriers within the body. Leave feeling joyful and serene. Some knowledge of yoga postures recommended. Mixed-level.
Get ready to move and pick up your flow!
In this class, the flow picks up. Stronger, more advanced poses are taught, including jumpbacks in Sun Salutations, twists, backbends, binds, inversions, and arm balances. Variations and modifications are always offered, but students are also encouraged to find their edge. With dynamic sequencing, longer holds and deeper postures, Core Flow is for students who are ready to practice in a challenging way, both physically and mindfully. This class is appropriate for new injury free students and those with a strong, ongoing yoga practice.
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Our Studio has been carefuly designed to create an atmostphere that will seduce your senses into a higher state of mediation.
With state of the art facilities, we garentee that our classes will keep you coming back for more and becoming a yoga guru.
Our classes are lead by the highest respected yoga teachers in the state.
With so many level classes, you can feel confident knowing, you are becoming stronger with each session.
Study with an incredible group of people and feel happy knowing that each seesion is a step in the right direction.
Come join us at Ohm Yoga and release your inner Ohm.
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